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Precisd Health
12 tools · by Precisd
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Precisd · Sector
HEALTH
12 tools available
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🔥 Calorie Calculator / TDEE
BMR, maintenance calories, and goal calorie targets
How this tool works
What it does: BMR, maintenance calories, and goal calorie targets
How to use it
Enter your numbers in the labeled fields, then use the primary action (for example Calculate or Run).
Inputs
Each label states the unit or meaning (years, %, currency, and so on). Fields may open with sample numbers so you can see a worked example.
Outputs
Results appear in the highlighted panel below the inputs after you run the tool.
What you get
You get an immediate estimate or projection based on the math shown—use it as a planning aid, not as professional tax, legal, or medical advice unless you verify with a qualified professional.
⚠️ This tool is for informational purposes only and does not constitute medical advice. Consult a registered healthcare professional in your country.
BMR (kcal/day)1649
Maintenance calories (TDEE)2556 kcal/day
Extreme loss
1556 kcal
Moderate loss
2056 kcal
Maintain
2556 kcal
Moderate gain
3056 kcal
Macronutrient breakdown for selected goal
Protein
192 g
Carbs
256 g
Fat
85 g
Target calories: 2556 kcal/day · Ratio P/C/F: 30/40/30
Estimates based on population formulas. Consult a dietitian for personalized advice.
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